![]() You start with a good section of cardio to raise your HR a bit before getting into some planks and push ups. Upper Focus (Dumbbells or bands)- You are in the right place to get a great, 25 minute, upper body workout. If you are going through the motions, that won’t cut it. Just like with any workout, you have to bring your focus and intensity. But if you are focusing your core will be screaming and you will work for these 25 minutes. This workout definitely has slower elements than most of the other Beta workouts. You will work the core from your feet and from the floor. There is again a great mix of higher energy cardio and agility moves to produce a good burn. All of your focus is kept on your core for this workout. She really enjoyed it and it was great having her help me out! :-)ĭynamic Core (yoga mat or miniMAT) – A core routine to hit your core from every angle. She was also surprised at how TOUGH it was for only being 25 minutes long. Anita really commented on how much of a great core/abs workout it turned into. That way you can really maximize each set. By half way in, you will know you’ve been working. Have your weights ready and switch on the fly. The cast does not change weights, but that doesn’t mean you can’t. Rip’t Circuit (Dumbbells or bands) – Anita helped me out with this one! This circuit follows the pattern cardio, upper body, lower body, abs, and repeat! This is definitely a workout where you could really ROCK IT once you do it a few times and learn how much resistance you can handle with the dumbbells. ![]() There is NO way to avoid some serious sweat from Speed 2.0. If you haven’t believed me yet, this program will push you to all out work for 25 minutes. Impressive modifications again, even with the driving pace of this workout. It may take a workout or two to really nail this one, but if you are focused and dialed in there is nothing that should be too hard. I think Shaun T’s cues were even in sync with the rhythm of the music for all of this workout! Just find your rhythm and go. Speed 2.0 (No equipment) – Get ready to go fast! You can tell right off the bat that this workout will have more of a rhythm and coordination aspect. Burpees, planks, run lunges, sprints… oh yea! All in 25 minutes. Finally this workout comes to an end with another Burn Out. Near the end of the workout you get focused core work with a tough plank sequence. Both squat and lunge pulses! Various plyo moves are included as well. If you’ve missed it from Vol 1 of the Asylum… pulses are back. About the first 7 minutes are all go and at a really good pace. ![]() Fast paced cardio and agility moves that cause you to focus on engaging your core. That’s what I really love about this program! Everyone has time for 25 minutes and everyone has a place to start.Ĭore Cardio (No equipment) – This is the first workout in the T25 Beta Phase. I can’t stress this enough, so I will repeat it from my Alpha post. No matter who you are or where you are are in your fitness journey, YOU can do T25. Just like Alpha, each move is shown with a modified option. Unlike the Alpha Phase, the Beta Phase introduces a few piece of gear (a couple dumbbells or resistance bands). There are still short cool downs after the workout that can add 2-3 more minutes. ![]() Like the Alpha Phase, all of the T25 Beta Phase workouts are only 25 minutes. ![]()
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